Discover research-informed tools and educational resources to help you improve and sustain your mental, emotional, and physical health.

Discover research-informed tools and educational resources to help you improve and sustain your mental, emotional, and physical health.

EC Elevate Prevention and Rehabilitation Programs.  

Our Approach

We offer flexible, research-informed support to help you build skills, improve your health, and reach your goals. Choose self-paced learning, individualized one-on-one sessions, or a combination of both.

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Our services

  • Nutrition Advice

    Nutrition Advice

    Nutrition consultations

  • Kinesiology Service

    Exercise Prescription | Group fitness classes

    Calgary and Edmonton mobile services

  • Individual Counselling

    Need Assessment, co-design interventions

  • Starise

    Mental Health Chatbot

    Reduce stress and anger, boost mood with STARISE

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Book a consultation or register to our online course

Our blog

Understanding Domestic Violence: Controlling and Abusive Behaviors

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A diagram illustrating signs and symptoms of burnout, including emotional, physical, and mental health issues such as feeling tired, anxious, depressed, detached, overuse of alcohol, cynicism, resentment, high blood pressure, frequent headaches, stress, muscle pain, sleep trouble, digestive issues, lack of focus, irritability, apathy, immune system problems, and referenced website www.ecelevate.org.

Burnout Symptoms and Prevention: What You Need to Know

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The “Secret” to personal growth

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Domestic Abuse Perpetrators: Motives, Risk Factors and Patterns of Behavior

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Invest in YOU

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