Welcome. Discover tools and guidance to help you improve and sustain your health based on research.

We offer self-paced courses, consulting and coaching, with referrals when appropriate

Our Approach

We offer flexible, research-informed support to help you build skills, improve your health, and reach your goals. Choose self-paced learning, individualized one-on-one sessions, or a combination of both.

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Our services

  • Virtual meetings to focus on what matters most and create a plan to reach your goals.

    Coaching

    Virtual meetings to focus on what matters most and create a plan to reach your goals.

  • Nutrition Advice

    Nutrition Advice

    Nutrition consultations

  • Kinesiology Service

    Kinesiology | Exercise Therapy

    Calgary and Edmonton mobile services

  • 'Mobile Massage Therapy, Calgary and Edmonton

    Massage Therapy

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Meet our team

  • Life Coach - Listening is the foundation of my coaching approach.

    Emma Kuffar, MPH

    Health and wellness life coach based in Calgary, Alberta.

  • Kinesiologist and Clinical Exercise Physiologist.

    Johnson Rajabu, BSc

    Kinesiologist and Clinical Exercise Physiologist.

  • Dietitian - Coming up soon

  • Mobile Massage Therapy

    Massage therapist -coming up soon

    Calgary and Edmonton Mobile Massage Therapy

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Our solutions are designed for people who want to save time, reduce cost and achieve better results. Whether you are looking to improve effectiveness or opportunities, we’re here to help you succeed.

Book a consultation with a life coach, kinesiologist or dietitian today or register to our online course

Our blog

A page from an educational poster about whole foods. It mentions that whole foods include fresh or frozen fruits and vegetables, minimally processed whole grains, nuts, seeds, eggs, and lean proteins like beef, fish, and chicken. The poster has a black notes section with information about poor nutrition weakening the immune system, and a collage of various fruits, vegetables, grains, and bread.
A diagram illustrating signs and symptoms of burnout, including emotional, physical, and mental health issues such as feeling tired, anxious, depressed, detached, overuse of alcohol, cynicism, resentment, high blood pressure, frequent headaches, stress, muscle pain, sleep trouble, digestive issues, lack of focus, irritability, apathy, immune system problems, and referenced website www.ecelevate.org.
Be You, Healthy Again, self development, self discovery
Religious Teachings and Spiritual Practices, Benefits

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