Coaching, Courses, and Tools to Support Mental and Physical Wellbeing
An affordable, skills-based program with practical tools to build confidence, strengthen self-awareness, and grow your coping skills—while reducing the risk of more severe health outcomes over time.
Reignite Your Spark: Overcoming Burnout - 7-day Challenge
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Reignite Your Spark: Overcoming Burnout - 7-day Challenge *
Reduce stress, manage fear and anxiety, improve Focus and Energy, strengthen coping skills
Our services
Coaching
One session is 30 minutes and can be done on the phone or online (FaceTime, Google Meet).
30 mins | $50
Kinesiologist & Fitness Coach
Mobile services in Calgary and Edmonton. Book a free 10-minute phone consultation.
Services: Exercise Therapy, Strength & Cardiovascular Training, Assisted Stretching & Soft Tissue Therapy, Guided Exercise Sessions, Personalized Fitness Plans
60 mins | $100
Nutrition Consultation
Book nutrition consultation with a registered dietitian.
Initial comprehensive nutrition assessment: $135.
Follow-up meeting: $ 75
Massage Therapy
Coming soon. Mobile massage therapy Calgary and Edmonton
60 mins | $110
Group Session
Group session consists of two to five people, so that each person has a chance to share.
Topics
Breaking generational trauma
Strategies to Prevent Domestic and Workplace Violence. Causes and consequences of domestic violence and workplace bullying.
Registration fee: $29 plus GST
Language: English