Programs and Services
Self-paced courses, consulting, and coaching with referrals when appropriate—so you can create sustainable change and achieve your objectives.
Healing from Trauma: Building Awareness and Changing Self-Defeating Patterns
Join the Healing and Transformation Program — a self-directed, skill-based training designed to support trauma recovery, strengthen self-awareness, reduce the impacts of abuse, and build practical coping skills for long-term well-being.
How to Prevent Burnout and Support Recovery.
Health Coaching
Health Coach
Individual Counselling | Needs Assessment| Co-design Interventions.
Information and Advice
Nutrition Consultation
Book nutrition consultation with a registered dietitian. Initial comprehensive nutrition assessment: $135. Follow-up meeting: $ 75
Kinesiologist & Fitness Coach
Services include individualized, evidence-based exercise prescription, soft tissue therapy, assisted stretching, strength and cardiovascular conditioning, and structured group fitness programming.
Mobile services, Calgary and Edmonton
Group Session
Group session consists of two to five people, so that each person has a chance to share.
Topics
Breaking generational trauma
Strategies to Prevent Domestic and Workplace Violence.
Registration fee: $29 plus GST
Language: English