Our services include self-paced courses, consulting, and coaching to elevate energy, optimize performance, drive sustainable change, and help you reach your objectives.
Our services
Coaching
One session is 30 minutes and can be done on the phone or online (FaceTime, Google Meet).
30 mins | $50
Kinesiologist & Fitness Coach
Mobile services in Calgary and Edmonton. Book a free 10-minute phone consultation.
Services: Exercise Therapy, Strength & Cardiovascular Training, Assisted Stretching & Soft Tissue Therapy, Guided Exercise Sessions, Personalized Fitness Plans
60 mins | $100
Nutrition Consultation
Book nutrition consultation with a registered dietitian.
Initial comprehensive nutrition assessment: $135.
Follow-up meeting: $ 75
Massage Therapy
Coming soon. Mobile massage therapy Calgary and Edmonton
60 mins | $110
Self directed courses designed for you to learn at your own pace, anytime and anywhere.
Recharge, reset, and prevent burnout-take the “7-Day Challenge at your own pace
Reignite Your Spark: Overcoming Burnout -
7-Day Challenge
Group Session
Group Session
Group session consists of two to five people, so that each person has a chance to share.
Topics
Breaking generational trauma
Strategies to Prevent Domestic and Workplace Violence. Causes and consequences of domestic violence and workplace bullying.
Registration fee: $29 plus GST
Language: English