Programs and Services

Self-paced courses, consulting, and coaching with referrals when appropriate—so you can create sustainable change and achieve your objectives.

Intimate Partner Violence

Restore, Rebuild and Protect your Wellbeing

Healing and Transformation

Practical Tools to Manage Stress, Build Coping Skills, and Improve Health

Sign up
Build self-care habits and stress-management strategies that support long-term wellness. Prevent Burnout and Work-Related Depression

How to Prevent Burnout and Support Recovery.

Sign up

Health Coaching

Collaborative health Coaching to Help Individuals and Families Develop Personalized Interventions for Positive Change
Book a consultation

Health Coach

Individual Counselling | Needs Assessment| Co-design Interventions.   

Reduce stress and anger, boost mood with STARISE a mental health chatbot.

Information and Advice

Nutrition consultations - Virtual meetings with licensed professionals to create personalized nutrition road maps.

Nutrition Consultation

Book nutrition consultation with a registered dietitian. Initial comprehensive nutrition assessment: $135. Follow-up meeting: $ 75

Personalized Movement Plans led by qualified Professionals to Improve Function and overall health.

Kinesiologist & Fitness Coach

Services include individualized, evidence-based exercise prescription, soft tissue therapy, assisted stretching, strength and cardiovascular conditioning, and structured group fitness programming. 

Mobile services, Calgary and Edmonton

Group sessions- great opportunity to discuss problems and solutions, and share experiences.

Group Session

Group session consists of two to five people, so that each person has a chance to share.

Topics

  • Breaking generational trauma

  • Strategies to Prevent Domestic and Workplace Violence.

    Registration fee: $29 plus GST

Language: English

Helping you build the skills, knowledge, and confidence to reach your best health.

Questions before getting started? Get in touch.