Programs and Services
Self-paced courses, consulting, and coaching with referrals when appropriate—so you can create sustainable change and achieve your objectives.
Join the Healing and Transformation Program — a self-directed, skill-based training designed to support trauma recovery, strengthen self-awareness, reduce the impacts of abuse, and build practical coping skills for long-term well-being.
Burnout Prevention Program
Build self-care habits and stress-management strategies that support long-term wellness. Prevent Burnout and Work-Related Depression.
Coaching Sessions
Coaching
Individual and Group sessions
Kinesiologist & Fitness Coach
Mobile services in Calgary and Edmonton. Book a free 10-minute phone consultation.
Services: Exercise Therapy, Strength & Cardiovascular Training, Assisted Stretching & Soft Tissue Therapy, Guided Exercise Sessions, Personalized Fitness Plans mins | $100
Nutrition Consultation
Book nutrition consultation with a registered dietitian.
Initial comprehensive nutrition assessment: $135.
Follow-up meeting: $ 75
Massage Therapy
Coming soon. Mobile massage therapy Calgary and Edmonton
60 mins | $110
Group Session
Group session consists of two to five people, so that each person has a chance to share.
Topics
Breaking generational trauma
Strategies to Prevent Domestic and Workplace Violence. Causes and consequences of domestic violence and workplace bullying.
Registration fee: $29 plus GST
Language: English