Programs and Services

Self-paced courses, consulting, and coaching with referrals when appropriate—so you can create sustainable change and achieve your objectives.

Intimate Partner Violence

Restore, Rebuild 

What’s Included:

Practical tools and guided reflection activities to help you rediscover your strengths, rebuild self-esteem, process emotions, and move forward with renewed hope and confidence.

Healing and Transformation

Practical Tools

Guided reflection activities, self-awareness exercises, emotional regulation techniques, and coping strategies to help you rebuild self-esteem, manage difficult emotions, regain confidence, and take positive steps toward healing and improved well-being.

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Build self-care habits and stress-management strategies that support long-term wellness. Prevent Burnout and Work-Related Depression

How to Prevent Burnout and Support Recovery.

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Health Coaching

Collaborative health Coaching to Help Individuals and Families Develop Personalized Interventions for Positive Change
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Health Coach

Individual Counselling | Needs Assessment| Co-design Interventions.   

Reduce stress and anger, boost mood with STARISE a mental health chatbot.

Information and Advice

Nutrition consultations - Virtual meetings with licensed professionals to create personalized nutrition road maps.

Nutrition Consultation

Book nutrition consultation with a registered dietitian. Initial comprehensive nutrition assessment: $135. Follow-up meeting: $ 75

Personalized Movement Plans led by qualified Professionals to Improve Function and overall health.

Kinesiologist & Fitness Coach

Services include individualized, evidence-based exercise prescription, soft tissue therapy, assisted stretching, strength and cardiovascular conditioning, and structured group fitness programming. 

Mobile services, Calgary and Edmonton

Group sessions- great opportunity to discuss problems and solutions, and share experiences.

Group Session

Group session consists of two to five people, so that each person has a chance to share.

Topics

  • Breaking generational trauma

  • Strategies to Prevent Domestic and Workplace Violence.

    Registration fee: $29 plus GST

Language: English

Helping you build the skills, knowledge, and confidence to reach your best health.

Questions before getting started? Get in touch.