Frequently Asked Questions
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right person
Schedule a free consultation with kinesiologist, dietitian, massage therapist or life coach.
If you have any questions or need to get a hold of us, please call 403 918 7204 or email emma@ecelevate.org
FAQs
Who is most likely to benefit from an online course and services?
People who want to strengthen identity, build healthy habits, improve fitness, boost confidence, and develop self-care and coping skills.
What makes this online course worth taking? What will I gain from online courses?
What you will gain:
Confidence
Energy
Clarity
Growth
How can you learn from your past experiences?
Describe the events that occurred, your emotions, and the insights you gained. Sections Two and Three of the workbook provide comprehensive guidelines for analyzing prior experiences as well as reflection questions and structured templates.
What does your online course content include?
Educational videos, reflection exercises, self-care activities
20-minute exercise routine with guided action steps
Meal ideas and a shopping list.
Guidance and support via email
Helpful tools and tips for navigating your unique obstacles
Can you explain how your refund and cancellation process works?
Is stretch therapy or exercise covered by my health insurance plan?
Most insurance plans do not provide coverage for stretch therapy or exercise therapy.
What are the benefits of exercise therapy, including assisted stretching, strength/resistance training, and aerobic exercise?
Benefits of exercise therapy:
Improves muscle strength and flexibility
Reduces pain and enhances physical function and performance
Supports metabolism, bone health, balance, cardiovascular health, and mood
Slows muscle loss caused by aging
What services does a kinesiologist offer?
Our team of kinesiologists offers exercise therapy, personalized exercise prescription, group fitness classes, assisted stretching, strength and cardiovascular training, soft tissue therapy, and athletic performance training.
What is the difference between a life coach and a fitness coach?
Life coaches focus on the overall development of the individual, including mindset, goal setting, and personal growth. They help clients establish and achieve goals, shift mindsets, and develop healthy habits in order to improve quality of life, improve decision-making, and manage stress effectively.
The focus of fitness coaches is on physical activity, exercise, and movement. They help individuals develop healthy habits, improve strength, endurance, flexibility, and overall athletic performance by developing personalized exercise plans.