Empower. Inspire. Drive Change
About Us
EC Elevate and its partners offer practical tools and ongoing support to promote lasting positive change and improve physical and mental health.
Our Approach
We offer flexible, research-informed support to help you build skills, improve your health, and create sustainable change. Choose self-paced learning, individualized one-on-one sessions, or a combination of both.
Self-Paced Learning: Online modules that help individuals reduce stress and depressive symptoms, build coping skills and increase confidence—at their own pace.
Consulting & Coaching: Consulting & Coaching: We provide structured, collaborative, and goal-oriented support to help individuals strengthen self-awareness, clarify their goals, and develop practical action plans.
One-to-One Sessions (virtual or face-to-face meetings): Book sessions with a health coach, kinesiologist, psychologist, or dietitian—based on your needs and preferences.
Referrals & Additional Support: When your needs require additional expertise, we’ll guide you to trusted referral options.
Our rates
Health Coaching
One session is 30 minutes and can be done on the phone or online (FaceTime, Google Meet).
30 mins | $50 | Get started
Nutrition counselling session
One-on one virtual meetings with registered dietitian
Nutrition Assessment : $135, Follow-up meeting $75 Get started