EC ELEVATE

Benefits: Improves understanding of how distress can affect sleep, concentration, mood, energy, and daily functioning; normalizes common stress responses (emotional, cognitive, behavioral, and physical), reducing shame and self-blame.

Build a clearer understanding of the individual, team, and organizational factors that contribute to workplace bullying. Learn what is within your control—and what isn’t—to reduce self-blame, regain clarity, and respond with confidence.