Burnout Symptoms and Prevention: What You Need to Know
Physical signs of burnout: Muscle tension/pain, sleep problems (insomnia), stomach and bowel problems, frequent headaches, high blood pressure, high levels of stress hormones; disrupted immune functioning, more prone to illnesses such as colds and flu.
Behavioral signs of burnout: Isolates yourself, uncaring, cynical, resentful, uses more alcohol, drugs and food to cope with stress, tension and anxiety.
Emotional and mental warning signs: Very easily irritable, difficulty concentrating and making decisions, feeling listless, tired and drained, uninterested in work, detached, anxious, depressed.
Here are some tips for reducing worries, anxiety, fatigue, and boosting mood and inner strength.
Reduce workload
Taking breaks and resting is important
After work, rest, do things you enjoy or make you feel better
Take care of your physical health - eat a healthy balanced diet and exercise to minimize the effects of stress, alleviate tension and muscle pain, and boost mood.
Change your self-talk
Set aside 15 to 30 minutes a day for reflection and teach yourself to relax your body and mind.
