Simple Steps to Improve Your Diet
To improve your diet and maintain a healthy balanced diet, follow these steps.
The first step is to examine your current behavior. Identify the reasons you eat what you eat, and find a way to overcome those obstacles.
Decide what health goal you want to achieve. Increase strength and energy, prevent constipation, bloating, and heartburn, keep blood glucose, cholesterol, and blood pressure in a healthy range, reduce anxiety and joint pain, etc. are a few examples of immediate goals.
Identify the foods you want to include in your diet. You can find delicious and easy-to-prepare meals on our website. The internet is a great place to find healthy, delicious recipes.
Create a meal plan
Set aside time to buy groceries and prepare food and meals
Monitor health outcomes
Be curious. Occasionally, try a new healthy recipe.
Be kind to yourself. Start slow.
If you have a limited budget, consider eating less meat and finding alternative nutrient-dense foods. Replace animal protein with plant-based proteins. Beans, nuts, seeds, and legumes are all good sources of protein. Use frozen or dried ingredients.
Find ways to reduce food preparation time.
Frozen fruits and vegetables are cheaper than fresh fruits and vegetables. Towards a more plant-based diet.
Reference
Fernqvist, F., Spendrup, S., & Tellström, R. (2024). Understanding food choice: A systematic review of reviews. Heliyon, 10 (12).
Gakidou E, Afshin A, Abajobir AA, et al. Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and meta-bolic risks or clusters of risks, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet. 2017; 390:1345–1422.
Santos M, Assunção R. Food Choice, Nutrition, and Public Health. Foods. 2025 Apr 2;14(7):1243. doi: 10.3390/foods14071243. PMID: 40238469; PMCID: PMC11988923.
Zorbas, C., Palermo, C., Chung, A., Iguacel, I., Peeters, A., Bennett, R., & Backholer, K. (2018). Factors perceived to influence healthy eating: a systematic review and meta-ethnographic synthesis of the literature. Nutrition reviews, 76(12), 861-874.
