Our thoughts, beliefs, emotions, and behaviors can have impact on our health

Dec 22

Our thoughts, beliefs, feelings, and behaviors can positively or negatively influence

Emma S. Kuffar, MPH, is a Life Coach, educator and founder of EC Elevate. She holds a master’s degree in public health and a bachelor’s degree in sociology. With over a decade in the healthcare field, she develops educational tools designed to support individuals in cultivating healthy habits, recovering from trauma, building personal identity, and improving coping and self-reflection. She recently introduced two self-directed online courses:

• Reignite your spark: Overcome burnout, 7-Day Challenge

• 21-Day Healing and Transformation program

She also authored the first edition of Self-Care Plan for Body, Mind, Spirit: Workbook and Journal, which was published on Amazon in 2024.

Our thoughts, beliefs, emotions, and behaviors can have impact on our health

RESET - Toolkit

The RESET Toolkit includes nourishing meal ideas, a simple meal plan template, and a ready-to-use shopping list—plus a free 20-minute body-mind exercise.

Our thoughts, beliefs, emotions, and behaviors can have impact on our health

Practical Strategies and Tools to Alleviate Psychological Distress and Manage Stress

Simple Steps to Improve Your Diet

RESET - Toolkit

The RESET Toolkit includes nourishing meal ideas, a simple meal plan template, and a ready-to-use shopping list—plus a free 20-minute body-mind exercise.