Massage Therapist vs. Kinesiologist: What’s the Difference?
Massage therapists use hands-on techniques to work on muscles and soft tissues. They use various techniques to reduce muscle tension and pain. Massage therapy is mostly passive—you receive treatment while resting.
Kinesiologists focus on how the body moves. They assess movement patterns and create exercise programs to improve flexibility, strength, mobility, posture, and overall function. Kinesiology sessions usually include guided exercises and movement activities. Their work is active, meaning clients participate in exercises and movement-based therapy.
See a massage therapist if you want to ease pain and relax your muscles.
See a kinesiologist if you want to:
Improve flexibility, strength, mobility or posture
Prevent injuries through guided exercises and corrective movement
Enhance athletic performance through personalized exercise programs
If you want to teach yourself how to relax your body and calm your mind, try our https://www.ecelevate.org/store/p/20-minute-body-mind-relaxation-exercise
To schedule a one-on-one consultation, please click here. Our in-home exercise and soft tissue massage services are available exclusively in Calgary and Edmonton.
References
Bervoets, D. C., Luijsterburg, P. A., Alessie, J. J., Buijs, M. J., & Verhagen, A. P. (2015). Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment: a systematic review. Journal of physiotherapy, 61(3), 106-116.
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological bulletin, 130(1), 3.
Dakić, M., Toskić, L., Ilić, V., Đurić, S., Dopsaj, M., & Šimenko, J. (2023). The effects of massage therapy on sport and exercise performance: a systematic review. Sports, 11(6), 110.
Posadzki, P., & Ernst, E. (2013). The safety of massage therapy: an update of a systematic review. Focus on Alternative and Complementary Therapies, 18(1), 27-32.
