20-min exercise routine- stress management
20-min exercise routine- stress management

20-Minute Body-Mind Exercise Routine

$5.00

20-minute body-mind exercise routine to reduce pain and muscle tension, enhance body awareness, improve flexibility and lower stress hormones such as cortisol.

20-minute body-mind exercise routine to reduce pain and muscle tension, enhance body awareness, improve flexibility and lower stress hormones such as cortisol.