Practical Strategies and Tools to Alleviate Psychological Distress and Manage Stress

Dec 22

Emma S. Kuffar, MPH, is a Life Coach, educator and founder of EC Elevate. She holds a master’s degree in public health and a bachelor’s degree in sociology. With over a decade in the healthcare field, she develops educational tools designed to support individuals in cultivating healthy habits, recovering from trauma, building personal identity, and improving coping and self-reflection. She recently introduced two self-directed online courses:

• Reignite your spark: Overcome burnout, 7-Day Challenge

• 21-Day Healing and Transformation program

She also authored the first edition of Self-Care Plan for Body, Mind, Spirit: Workbook and Journal, which was published on Amazon in 2024.

Practical Strategies and Tools to Alleviate Psychological Distress and Manage Stress

RESET - Toolkit

The RESET Toolkit includes nourishing meal ideas, a simple meal plan template, and a ready-to-use shopping list—plus a free 20-minute body-mind exercise.

Practical Strategies and Tools to Alleviate Psychological Distress and Manage Stress

Massage Therapist vs. Kinesiologist: What’s the Difference?

Our thoughts, beliefs, emotions, and behaviors can have impact on our health

RESET - Toolkit

The RESET Toolkit includes nourishing meal ideas, a simple meal plan template, and a ready-to-use shopping list—plus a free 20-minute body-mind exercise.