Your Life Coach and Educator and founder of EC ELEVATE

As a coach and health educator, I combine strategic questioning, deep listening, and analytical insight to help people strengthen their coping skills, make clearer decisions, and improve their health.

The COVID-19 pandemic reshaped so many lives—including mine. Many of us lost jobs, loved ones, and a sense of stability. I felt shaken and uncertain, but I was also determined to find something meaningful that would allow me to continue building my career while helping others use insights and information to make positive changes. During that time, I spent countless hours researching. I wanted to understand what reduces a person’s capacity to adapt and cope, what helps people recover after trauma, stress, or setbacks, and which factors either support or hinder growth.

My own recovery took time. It included hard chapters. But along the way, I learned something important:

Change doesn’t usually begin with a dramatic overhaul. It begins with one clear decision—then the next.

People can change—often faster than they expect—when they understand themselves and take purposeful action.

Small steps, practiced consistently, can rebuild confidence and improve health and wellbeing.

I believe that with the right support, each of us can learn simple, practical tools to explore our inner world, make sense of what we’ve lived through, and respond to life with more clarity. Most people already have what they need to grow—they just need a way to access it, learn from their experiences, and move forward with intention.

Hobbies

I enjoy hiking, walking, gardening, and designing and creating clothing and home décor in my free time.