Self-Care Plan for Body–Mind–Spirit is a guided workbook and journal designed to help you improve your physical and mental health and develop sustainable coping skills.
With the help of this workbook, you can explore your thoughts, behaviors, beliefs, and emotions as well as improve sleep quality, reduce anxiety and depressive symptoms, strengthen coping skills, and improve your overall health. Through guided reflection and journaling, you’ll learn how to make sense of the past experiences and move forward with clarity and confidence.
What you will find inside:
Part One: Understanding Stress
Learn key concepts related to mental health, identify personal stressors, and understand how chronic stress affects mental and physical health.
Part Two: Reflection, Insight, and Action
Thought-provoking questions and structured activities help you examine behavior, identify obstacles, and make informed decisions.
Part Three: Storytelling for Healing and Meaning
Guided storytelling templates allow you to reflect on past experiences, gain insights and rewrite your own story.
Whether you are managing stress, anxiety, burnout, or simply seeking a more intentional self-care practice, this workbook and journal offer a safe, structured space to reflect, heal, and grow—at your own pace.
Reconnect with yourself and create a self-care plan that nurtures your body, mind, and spirit.
Paperback (printed copy) available on Amazon.ca
B0CYGCS37T ISBN-13 : 979-8883342843
Who is this workbook is for?
You feel overwhelmed, anxious, or emotionally drained
You want a structured way to reflect and journal
You’re working on personal growth, healing, or recovery
You want practical tools—not just theory
You prefer self-paced, gentle guidance
What this workbook helps you do?
Reduce anxiety and boost mood
improve sleep – identify habits and stressors that interfere with rest.
Move Forward with Clarity - Make sense of the past and create a supportive self-care plan
Self-Care Plan for Body–Mind–Spirit is a guided workbook and journal designed to help you improve your physical and mental health and develop sustainable coping skills.
With the help of this workbook, you can explore your thoughts, behaviors, beliefs, and emotions as well as improve sleep quality, reduce anxiety and depressive symptoms, strengthen coping skills, and improve your overall health. Through guided reflection and journaling, you’ll learn how to make sense of the past experiences and move forward with clarity and confidence.
What you will find inside:
Part One: Understanding Stress
Learn key concepts related to mental health, identify personal stressors, and understand how chronic stress affects mental and physical health.
Part Two: Reflection, Insight, and Action
Thought-provoking questions and structured activities help you examine behavior, identify obstacles, and make informed decisions.
Part Three: Storytelling for Healing and Meaning
Guided storytelling templates allow you to reflect on past experiences, gain insights and rewrite your own story.
Whether you are managing stress, anxiety, burnout, or simply seeking a more intentional self-care practice, this workbook and journal offer a safe, structured space to reflect, heal, and grow—at your own pace.
Reconnect with yourself and create a self-care plan that nurtures your body, mind, and spirit.
Paperback (printed copy) available on Amazon.ca
B0CYGCS37T ISBN-13 : 979-8883342843
Who is this workbook is for?
You feel overwhelmed, anxious, or emotionally drained
You want a structured way to reflect and journal
You’re working on personal growth, healing, or recovery
You want practical tools—not just theory
You prefer self-paced, gentle guidance
What this workbook helps you do?
Reduce anxiety and boost mood
improve sleep – identify habits and stressors that interfere with rest.
Move Forward with Clarity - Make sense of the past and create a supportive self-care plan
